Ashe Quay, Fermoy, Co. Cork, Ireland025 320 42 / 087 288 1525

Health & Fitness

Pound Fitness

Pound Fitness

The girls from @corkrebelripstix are delighted to be back and ready to make noise in Fermoy Community Youth Centre again for 2019! POUND is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 […]

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