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KUNDALINI YOGA
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Kundalini Yoga is a special kind of yoga including many of the eight limbs of yoga.
In a class we meditate, work with the breath, practice postures, relax and chant.
The attention is turned inside and we listen to what our bodies have to say to us helping to ground and heal ourselves.
Bláithín Crowley is from Fermoy and has been teaching yoga for 3 years.
She runs regular classes in Fermoy and Kilworth.
Her classes can be great fun and also run real deep shifting perspectives and deeply relaxing to help assimilate in the here and now.
Tuesday morning 10:00 am is a gentle yoga class.
Thursday evening 7:00 pm is more challenging and suitable for mixed levels.
The last course before the Summer will run for 7 weeks from Tuesday 29th April till Thursday 12th June 2014
Pay €70 for course of 7 weeks and attend as many classes as you like!!!
