POUND is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour while rocking to your favorite music!!!
The girls have been known to make some serious noise in the dance hall for the last few months and everyone who leaves after class every Monday has a sweaty head and a HUGE smile!
Start your 2019 on a sweaty high, try something new and feel that endorphin release!
Release your inner ROCKSTAR every Monday at 8pm in the Dancehall.
€10 drop in or €65 for 8 week course, until the end of February.
Contact Cork Rebel Ripstix to book your space!