The Bump Room is a safe space for pregnant and postnatal women to exercise and be supported.
(in-person and online)
Hello everyone, Physiotherapist led exercise classes for those who are pregnant are beginning in Fermoy Youth Centre on Wednesday nights 7-8pm from the 28th September!
The classes are a mix of aerobics and strengthening to keep mothers strong throughout their pregnancy
The classes are delivered by Bump Room instructor Aileen Hurley (chartered physiotherapist) and will run in 5 week blocks.
Link to book in to the class:
For more information check out the Bump Room Website where you can find amazing resources put together by physiotherapists for pregnant and post natal ladies: