Wellness class in Fermoy is focused on Mind, Body, Spirit and Emotional healthcare to a better state of health. So many times do we neglect ourselves in one or more aspects of complete healthcare. Healthcare is not just nutrition or exercise. Its also the emotional, spiritual and mental aspects of health.
I will teach you amazing ways to take better care of yourself and your family with a hands-on class experience during the 4-week class series. Each 4-weekes will we address many aspects of healthcare and overcoming most health-related issues as well as mental health-related issues the natural way.
4 Weeks €40
This Wellness Class will help you…
- Overcome stress and anxiety
- Low self-esteem
- Deal better with a stressful and demanding lifestyle and social engagements
- Cope better with anger and break negative life-cycles
- Overcome addictions
- Calm an overactive mind
- Improve sleep patterns
- Find clarity and calmness no matter the situation
- Overcome loss, bereavement and trauma easier
- Learn to love and appreciate yourself more
- Reconnect to yourself, your highers-self and others
- Manifest your dreams into reality