Generation Pound (Youth Classes):
Wednesday 4-8 Year Olds: 3.30-4.30pm
Wednesday 9-12 Year Olds: 4-5pm
What is Pound
Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to kids of all ages and abilities.