Ashe Quay, Fermoy, Co. Cork, Ireland025 320 42 / 087 288 1525
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Mindful February Guided Practice Evenings

February 3, 2016 @ 8:00 pm - 9:30 pm


In mindfulness one is not only restful and happy, but alert and awake. 

Meditation is not evasion; it is a serene encounter with reality.– Thich Nhat Hanh

What is Mindfulness?

Mindfulness is a gentle meditation technique whereby we simply direct our full awareness to our moment-by-moment experience. We bring a curious, open, accepting and kind attention to what we are experiencing in the present moment.

Why Take a Course?

In the guided mindfulness practice evenings, there is an emphasis on integrating the mind and body and relating to our experience with kindness, curiosity, openness and acceptance. This is a perfect structure to improve wellbeing and bring more self-care into our lives. Mindfulness offers the possibility of a more calm and peaceful way of being. No prior experience of meditation is necessary for either course.

Scientific research(e.g. Chiesa &Seretti, 2010) suggests that mindfulness improves mental health (including lowering stress, anxiety, depressive thinking and increasing self-compassion), and may have positive effects on emotions and the immune system.  Furthermore, it may improve wellbeing in a range of physical ailments, including chronic pain, arthritis, cardiovascular issues and fibromyalgia.

Mindful February Guided Practice Evenings

Develop a new mindfulness practice, deepen your existing practice, or simply take some time out for you with this nourishing four week course of mindfulness evenings. For the month of February, this course is held every Wednesday evening.

  • 4 weekly 1.5 hour sessions
  • 1 guided meditation CD
  • Handouts provided
  • No prior experience necessary

About Jen

Jen Ardis is a trainer and mindfulness teacher with a Masters in Psychology. Mindfulness practice has been a central part of her personal life for more than twelve years, leading her to train to deliver Mindfulness-Based Interventions (such as MBSR) with Bangor University. She is experienced in group facilitation, including five years as a depression support group facilitator and contributions to the facilitator training programme. Jen runs Blue Heron Mindfulness, which offers a range of mindfulness courses, workshops and guided mindful walks in the Cork area.

Mindful February Guided Practice Evenings

Wednesday 3rd – 24th February, 8:00 pm-9:30 pm


The cost of the Mindful February Guided Practice Evenings is €60.

This includes the 4 weekly 1.5 hour sessions, guided meditation CD and handouts.

Concessions are available for people on reduced incomes, and it is possible to pay by installment.


Booking essential


February 3, 2016
8:00 pm - 9:30 pm
Event Category:


Jen Ardis
086 1578151


Community Youth Centre
Ashe Quay, Fermoy, Co. Cork
Cork, Ireland
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025 32042