Home/Health & Fitness, Social/Staying Fit For the Future – New Term Starts Jan. 25th 2023
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Staying Fit For the Future is back this January 25th  at Fermoy Community Youth Centre 

Staying Fit For the Future is a weekly exercise class for adults of all ages delivered in a community setting that challenges and trains the main components needed for maintaining good independent movement. 🚶‍♂️🧍‍♀️🧎‍♀️🕺

Strength, flexibility, range of movement & balance are all addressed in a fun on your feet exercise class.

Suitable participants are those that walk independently (without a walking aid) and want to stay strong on their feet.

Class content has been developed by physiotherapists and the programme is delivered in conjunction with HSE Primary Care Physiotherapy Services & HSE Health Promotion.

Programme Details:

  • New term starting Wednesday 25th January 2023 @10am

  • 10 week term

  • Fee: €60

  • Book Now – https://bit.ly/3CgxpOp

  • Check out their video here – https://youtu.be/o3PZK_IA71I

  • Contact Eoin Kaar Project Lead – Email wellcommactive@corksports.ie or Call 0861409225 for more information