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Yin Yoga is an ideal supplement to more dynamic “yang” yoga practices, yin yoga consists of longer held positions that target the connective tissues (fascia) surrounding joints, muscles and ligaments, dramatically enhancing flexibility, stability and range of motion throughout the body. As you release deeper into each pose, the focus comes to rest on stillness of breath, body and mind and being with sensation.

Restorative breath and meditation techniques relax the mind, activating the calming parasympathetic nervous system to leave you feeling invigorated, lithe, spacious, and stress-free. These classes are suitable for all levels, with modifications available for those recovering from injury.

This class is a beginners class that is suitable for all ages and fitness levels. You will enjoy the energy of the class and the passion of your teacher while working towards a better state of health. Sergejs or better known as Milo has been teaching yoga for the past 7 years with great passion and care.

The class will start on Wednesday 29 January at 7 pm to 8 pm at the Fermoy Community Youth Centre. You have to bring your own Yoga matt

The cost is €40 for the 4-week class series or drop-in is €15 per class. Limited places available
To register TEXT your NAME + YIN Yoga to 0894931443