Gentle Yoga Tuesday 10.00am
Breathing, Relaxation, Stretching and Meditations 💙 Booking Essential.
Gentle Yoga with Bláithín Crowley:
Weaving the wisdom of yoga traditions especially Kundalini, Satyananda and Womb Yoga Bláithín teaches yoga classes from the heart 💙
Classes include breathwork – to learn how to relax and let go breathing fully and with awareness. We learn to use the breath in a myriad of ways to bring comfort and ease to our body and mind. Stretching is of course a joy – freeing up energy and moving with a focus on coming home to the body. Relaxation to start and finish is a must!! Chanting and meditation are often a part of classes to uplift, connect to our higher selves and experience our limitlessness.
Bláithín teaches you to tap in to the natural source of comfort and ease within. She holds a safe space for you to experience yoga and meditation at your ease, to return to the source and enjoy being alive.
Times subject to changes so better to call Bláithín 086- 1065534 to confirm that you are attending!