Health & Fitness
Pound Fitness with Cork Rebel Ripstix
Inspired by drumming, this workout uses lightly weighted drumsticks so you tone up while beating to great music! Its energetic and great fun. We even pump up the music and turn on the disco lights for a fully immersive session!
Class takes place every Monday from 8.00pm to 9.00pm in the Dance Hall.
€10 per class or 8 classes for €65 (which can be used on an open basis). Booking essential; book now
Handball – Racquetball – Squash
Fermoy Racquetball Club and Fermoy Handball Club are based in the Fermoy Community Youth Centre.
The Racquetball Club training hours are currently being updated.
JUVENILE RACQUETBALL TRAINING
Juvenile Racquetball Training will take place every Friday afternoon from 4:15pm – 6:15pm. Juveniles taking part in the training must be full paid up members of the Fermoy Community Youth Centre (€15 per Year).
Annual Membership €50 – Family Membership €60
For more information please contact Patrick Hanley on 085 7740 559 or the Centre on 025 32042.
The Handball Club train every Saturday morning from 10.30 am to 1.00 pm. For more information please contact Michael Jordan on 087 6661 409
Members of the Community Youth Centre are able to book courts by filling out the timetable located in the Sports Complex.
The Original Dance-Fitness Party
Are you ready to party yourself into shape?
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know if, you’ll be getting fit and your energy levels will be soaring!
It’s easy to do, effective and totally exhilarating.
Classes take place every Thursday from 8.00-9.00pm
For further details contact Teresa Napier on 087 2512156.
Pay €70 for course of 7 weeks
T’Ai Chi & QiGong
T’Ai Chi is a slow and gentle exercise which balances and strengthens the upper and lower body. This ancient exercise focuses on strength, flexibility and balance. Qi is an ancient Chinese concept meaning vitality. Qigong is a form of breath meditation combined with controlled movement.
Local T’Ai Chi Master Ann-Marie Maguire will host classes on Monday’s at 6.15pm.
All are welcome, including drop-ins.
When you join one of our buzzing classes, you will immediately be part of a community that wants you to reach your weight loss goals. Simply go along to a class near you, meet your leader, step on the scales and start your journey.
We promise that during your hour-long class, you will feel inspired, have fun and leave armed with tips and recipes to keep you motivated. And it doesn’t stop there, our amazing community has your back whenever you need it, though texts, from Facebook to Snapchat and our new Unislim App – the support you need is never more than a click away.” (Exert courtesy of Unislim)
Join Pauline Lonergan on Thursday 7.30am-9.00am Weigh & Go. 9.00am-10.00am Class & Talk.
Call Pauline on 0860813423