Ashe Quay, Fermoy, Co. Cork, Ireland025 320 42 / 087 288 1525

Health & Fitness

Pound FitnessPound Fitness

Pound Fitness with Cork Rebel Ripstix

Inspired by drumming, this workout uses lightly weighted drumsticks so you tone up while beating to great music!  Its energetic and great fun.  We even pump up the music and turn on the disco lights for a fully immersive session!

Class takes place every Monday from 8.00pm to 9.00pm in the Dance Hall.

€10 per class or 8 classes for €65 (which can be used on an open basis). Booking essential; book now

Handball – Racquetball – Squash

Play Squash Court

Fermoy Racquetball Club and Fermoy Handball Club are based in the Fermoy Community Youth Centre.

The Racquetball Club training hours are currently being updated.

JUVENILE RACQUETBALL TRAINING

Juvenile Racquetball Training will take place every Friday afternoon from 4:15pm – 6:15pm. Juveniles taking part in the training must be full paid up members of the Fermoy Community Youth Centre (€15 per Year).

Annual Membership €50 – Family Membership €60

For more information please contact Patrick Hanley on 085 7740 559 or the Centre on 025 32042.

The Handball Club train every Saturday morning from 10.30 am to 1.00 pm. For more information please contact Michael Jordan on 087 6661 409

Members of the Community Youth Centre are able to book courts by filling out the timetable located in the Sports Complex.

ZUMBA

ZumbaThe Original Dance-Fitness Party

Are you ready to party yourself into shape?

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know if, you’ll be getting fit and your energy levels will be soaring!

It’s easy to do, effective and totally exhilarating.

Classes take place every Thursday from 8.00-9.00pm

For further details contact Teresa Napier on 087 2512156.

 

Yoga Weave with Bláithín CrowleyBlaithin Crowley

Weaving the wisdom of yoga traditions especially Kundalini, Satyananda and Womb Yoga.  Bláithín teaches yoga classes from the heart 💙
Classes include breathwork – to learn how to relax and let go, breathing fully and with awareness. We learn to use the breath in a myriad of ways to bring comfort and ease to our body and mind. Stretching is of course a joy – freeing up energy and moving with a focus on coming home to the body. Relaxation to start and finish is a must!! Chanting and meditation are often a part of classes to uplift, connect to our higher selves and experience our limitlessness.
Bláithín teaches you to tap in to the natural source of comfort and ease within.  She holds a safe space for you to experience yoga and meditation at your ease, to return to the source and enjoy being alive.
Gentle Yoga class 10am Tuesdays
Yoga for All 💙 gentle but potent, slow strong, joyful and compassionate class!
Pregnancy Yoga Thursdays 6.30pm
Breathing, Relaxation, Stretching and Meditations 💙 Booking Essential.
Yoga for Mixed levels Thursdays 8pm
Yoga for All 💙 gentle enough for beginners with challenges in for more advanced students. Varied postures/Kundalini sets.
Times subject to changes so better to call Bláithín 086- 1065534 to confirm that you are attending!

Pay €70  for course of 7 weeks

T’Ai Chi & QiGong

T’Ai Chi is a slow and gentle exercise which balances and strengthens the upper and lower body.  This ancient exercise focuses onfermoy youth centre strength, flexibility and balance.  Qi is an ancient Chinese concept meaning vitality.  Qigong is a form of breath meditation combined with controlled movement.

Local T’Ai Chi Master Ann-Marie Maguire will host classes on Monday’s at 6.15pm.

All are welcome, including drop-ins.

 

 

Unislim

“We know that losing weight on your own isn’t easy, so at Unislim we will help you every step of the way.fermoy youth centre

When you join one of our buzzing classes, you will immediately be part of a community that wants you to reach your weight loss goals. Simply go along to a class near you, meet your leader, step on the scales and start your journey.

We promise that during your hour-long class, you will feel inspired, have fun and leave armed with tips and recipes to keep you motivated. And it doesn’t stop there, our amazing community has your back whenever you need it, though texts, from Facebook to Snapchat and our new Unislim App – the support you need is never more than a click away.”  (Exert courtesy of Unislim)

Join Pauline Lonergan on Thursday 7.30am-9.00am Weigh & Go.  9.00am-10.00am Class & Talk.

Call Pauline on 0860813423

Upcoming Health & Fitness Events

Health & Fitness

Zumba

April 25 8:00 pm – 9:00 pm

  Zumba is a latin based dance fitness class and cardio aerobic class, performed with energetic music.  Classes are hosted by Personal Trainer and ...

Event Information