Ashe Quay, Fermoy, Co. Cork, Ireland025 320 42 / 087 288 1525

Health & Fitness

Yoga for Pregnancy Course

fermoy community youth centre

Helen Dunlea will lead a 4 week Pregnancy Yoga class

The Course includes

  • appropriate yoga postures adapted to the individual
  • preparation for delivery
  • partner class

Booking Essential, Total Cost €80

Call Helen Dunlea on 0868367204

or email fermoysummeryoga@gmail.com

Summer Yoga Course

fermoy community youth centre

Helen Dunlea will lead a 4 week Summer Yoga Course

The aim of the course is to:

  • Improve posture and alignment
  • Release
  • Relax and Restore

Booking Essential – Total cost €55

Call Helen Dunlea on 0868367204

or email fermoysummeryoga@gmail.com

 

Pound Fitness

Pound Fitness

Class takes place every Monday from 8.00pm to 9.00pm in the Dance Hall (from September)

Follow Cork Rebel Ripstix on Facebook.

Inspired by drumming, this workout uses lightly weighted drumsticks so you tone up while beating to great music!  Its energetic and great fun.  We even pump up the music and turn on the disco lights for a fully immersive session!

€10 per class or 8 classes for €65 (which can be used on an open basis). Booking essential; book now

Handball – Racquetball – Squash

Play Squash Court

Fermoy Racquetball Club and Fermoy Handball Club are based in the Fermoy Community Youth Centre.

The Racquetball Club training hours are currently being updated.

JUVENILE RACQUETBALL TRAINING

Juvenile Racquetball Training will take place every Friday afternoon from 4:15pm – 6:15pm. Juveniles taking part in the training must be full paid up members of the Fermoy Community Youth Centre (€15 per Year).

Annual Membership €50 – Family Membership €60

For more information please contact Patrick Hanley on 085 7740 559 or the Centre on 025 32042.

The Handball Club train every Saturday morning from 10.30 am to 1.00 pm. For more information please contact Michael Jordan on 087 6661 409

Members of the Community Youth Centre are able to book courts by filling out the timetable located in the Sports Complex.

ZUMBA

ZumbaThe Original Dance-Fitness Party

Classes take place every Thursday from 8.00-9.00pm (from September)

Are you ready to party yourself into shape?  Come to Zumba with Teresa Napier.  Follow Fab Fitness on Facebook.

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know if, you’ll be getting fit and your energy levels will be soaring!

It’s easy to do, effective and totally exhilarating.

For further details contact Teresa Napier on 087 2512156.

 

Yoga Weave with Bláithín CrowleyBlaithin Crowley

Weaving the wisdom of yoga traditions especially Kundalini, Satyananda and Womb Yoga.  Bláithín teaches yoga classes from the heart 💙
Classes include breathwork – to learn how to relax and let go, breathing fully and with awareness. We learn to use the breath in a myriad of ways to bring comfort and ease to our body and mind. Stretching is of course a joy – freeing up energy and moving with a focus on coming home to the body. Relaxation to start and finish is a must!! Chanting and meditation are often a part of classes to uplift, connect to our higher selves and experience our limitlessness.
Bláithín teaches you to tap in to the natural source of comfort and ease within.  She holds a safe space for you to experience yoga and meditation at your ease, to return to the source and enjoy being alive.
Gentle Yoga class 10am Tuesdays (from September)
Yoga for All 💙 gentle but potent, slow strong, joyful and compassionate class!
Pregnancy Yoga Thursdays 6.30pm (from September)
Breathing, Relaxation, Stretching and Meditations 💙 Booking Essential.
Yoga for Mixed levels Thursdays 8pm (from September)
Yoga for All 💙 gentle enough for beginners with challenges in for more advanced students. Varied postures/Kundalini sets.
Times subject to changes so better to call Bláithín 086- 1065534 to confirm that you are attending!

Pay €70  for course of 7 weeks

T’Ai Chi & QiGong

Come along to two open summer classes of T’ai Chi/Qigong on Tuesday 23rd July and Tuesday 27th August at 6.15pm.  All Welcome!

T’ai Chi/Qigong classes usually take place on Tuesday’s at 6.15pm (recommencing on 10 September 2019).

T’Ai Chi is a slow and gentle exercise which balances and strengthens the upper and lower body.  This ancient exercise focuses onfermoy community youth centre

strength, flexibility and balance.  Qi is an ancient Chinese concept meaning vitality.  Qigong is a form of breath meditation combined with controlled movement.

Ann-Marie Maguire will hosts classes.  Follow T’ai Chi/Qigong Haven on Facebook for more information.

All are welcome, including drop-ins.

Upcoming Health & Fitness Events

Health & Fitness

Cinema In The Park 2019

August 24 7:00 pm – 11:30 pm

Activities from 7pm - Zumba, Pound withe Aine, DJ Set, Hip Hop Show, Make-up Tent, BBQ, Tuckshop and more! Feature Film, Dumbo at around 9pm (after ...

Event Information