Staying Fit For the Future is back this September in 31 City & County locations
Staying Fit For the Future is a weekly exercise class for adults of all ages delivered in a community setting that challenges and trains the main components needed for maintaining good independent movement. 



Strength, flexibility, range of movement & balance are all addressed in a fun on your feet exercise class.
Suitable participants are those that walk independently (without a walking aid) and want to stay strong on their feet.
Class content has been developed by physiotherapists and the programme is delivered in conjunction with HSE Primary Care Physiotherapy Services & HSE Health Promotion.
Programme Details:
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New term starting 26th September 2022
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10 week term
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Fee: €60
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Book Now – https://bit.ly/3CgxpOp