FOR TIMES & DATES OF ALL DANCE CLASSES PLEASE SEE OUR EVENTS CALENDER
New in January 2020:
Men’s yoga is focused specifically on the male body and targeting common areas of tension – shoulders, back, arms, hips and hamstrings. Whenever you do a class with me, you will have a BLAST! It’s a balance of playful discovery, mindfulness, challenging physical practice, inspiring philosophy, psychology and wellness all rolled into one.
Starting Monday 6 January
Every Monday 8:10-9:15pm
Wellness class in Fermoy is focused on Mind, Body, Spirit and Emotional healthcare to a better state of health. So many times do we neglect ourselves in one or more aspects of complete healthcare. Healthcare is not just nutrition or exercise. Its also the emotional, spiritual and mental aspects of health.
I will teach you amazing ways to take better care of yourself and your family with a hands-on class experience during the 4-week class series. Each 4-weekes will we address many aspects of healthcare and overcoming most health-related issues as well as mental health-related issues the natural way.
Classes will be held on Mondays at Fermoy Community Youth Centre at 8:10 pm – 8:15 pm, starting Monday January 6 2020. Book Now online or at the Fermoy Youth Centre Fermoy.
4 weeks €40 Drop-in €15 Click Here for more information
Pound with Aine:
What is Pound?
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
€10 pay as you go or €50 for 6 weeks. Starting in September there is a BUY ONE GET ONE FREE offer where your second class is free or if you choose to buy the 6 weeks you get it for €40
Generation Pound (Youth Classes):
Wednesday 4-8 Year Olds: 3.30-4.30pm
Wednesday 9-12 Year Olds: 4-5pm
PLEASE send a quick reply to confirm your space, on Facebook
or by Phone 086 053 9726
Aga brings her fitness class. Suitable for all levels of fitness. Friday 7-8pm, Squash Courts
Handball – Racquetball – Squash
Fermoy Racquetball Club and Fermoy Handball Club are based in the Fermoy Community Youth Centre. Members have full access to the Courts. Members are able to book courts by filling out the timetable located in the Sports Complex.
Annual Membership €50 – Family Membership €60
For more information please contact Patrick Hanley on 085 7740 559 or the Centre on 025 32042.
The Handball Club train every Saturday morning from 10.30 am to 1.00 pm. For more information please contact Michael Jordan on 087 6661 409.
Slow it down…
Pay €70 for course of 7 weeks
T’Ai Chi & QiGong with Anne Marie Maguire
Anne Marie Maguire hosts T’ai Chi/Qigong classes on Tuesday’s at 6.15pm.
T’Ai Chi is a slow and gentle exercise which balances and strengthens the upper and lower body. This ancient exercise focuses on strength, flexibility and balance. Qi is an ancient Chinese concept meaning vitality. Qigong is a form of breath meditation combined with controlled movement.
Follow T’ai Chi/Qigong Haven on Facebook for more information.
All are welcome, including drop-ins.