Dance, Fitness & Well-being

Classes will be recommencing in the coming weeks and months.

Watch our Events Calendar for updates.

Pound with Aine

What is Pound?

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Classes:

Monday: 7.30-8.30pm

€10 pay as you go or €50 for 6 weeks. Starting in September there is a BUY ONE GET ONE FREE offer where your second class is free or if you choose to buy the 6 weeks you get it for €40

Generation Pound (Youth Classes):

Wednesday 4-8 Year Olds: 3.30-4.30pm

Wednesday 9-12 Year Olds: 4-5pm

PLEASE send a quick reply to confirm your space, on Facebook or by Phone 086 053 9726

Fitness with Aga

Aga brings her fitness class. Suitable for all levels of fitness.

Friday 7-8pm, Squash Courts

Handball – Racquetball – Squash

Fermoy Racquetball Club and Fermoy Handball Club are based in the Fermoy Community Youth Centre. Members have full access to the Courts. Members are able to book courts by filling out the timetable located in the Sports Complex.

Annual Membership €50 – Family Membership €60

For more information please contact Patrick Hanley on 085 7740 559 or the Centre on 025 32042.

The Handball Club train every Saturday morning from 10.30 am to 1.00 pm.

For more information please contact Michael Jordan on 087 6661 409

fermoy racquetball club and fermoy handball club

Yoga Weave with Bláithín Crowley

Weaving the wisdom of yoga traditions especially Kundalini, Satyananda and Womb Yoga. Bláithín teaches yoga classes from the heart 💙

Classes include breathwork – to learn how to relax and let go, breathing fully and with awareness. We learn to use the breath in a myriad of ways to bring comfort and ease to our body and mind. Stretching is of course a joy – freeing up energy and moving with a focus on coming home to the body. Relaxation to start and finish is a must!! Chanting and meditation are often a part of classes to uplift, connect to our higher selves and experience our limitlessness.

yoga Bláithín Crowley fermoy youth centre

Bláithín teaches you to tap in to the natural source of comfort and ease within. She holds a safe space for you to experience yoga and meditation at your ease, to return to the source and enjoy being alive.

Gentle Yoga class 10am Tuesdays (from September)
Yoga for All 💙 gentle but potent, slow strong, joyful and compassionate class!

Yoga for Mixed levels Thursdays 8pm (from September)
Yoga for All 💙 gentle enough for beginners with challenges in for more advanced students. Varied postures/Kundalini sets.

Times subject to changes so better to call Bláithín 086 1065534 to confirm that you are attending!

Pay €70 for course of 7 weeks

T’Ai Chi & QiGong with Anne Marie Maguire

Anne Marie Maguire hosts T’ai Chi/Qigong classes on Tuesday’s at 6.15pm.

T’Ai Chi is a slow and gentle exercise which balances and strengthens the upper and lower body. This ancient exercise focuses on strength, flexibility and balance. Qi is an ancient Chinese concept meaning vitality. Qigong is a form of breath meditation combined with controlled movement.

Follow T’ai Chi/Qigong Haven on Facebook for more information. All are welcome, including drop-ins.