Dance, Fitness & Well-being

Mens Yoga with Mountain Healer

Yoga for men is a disciplined practice of movement, release, embrace and processing. Yoga for men is a powerful experience that will help you find balance within yourself, your life and mind. A men’s yoga class incorporating strength, balance, and flexibility – stimulating the mind and restoring the body.

Men’s yoga is focused specifically on the male body and targeting common areas of tension – shoulders, back, arms, hips and hamstrings. Whenever you do a class with me, you will have a BLAST! It’s a balance of playful discovery, mindfulness, challenging physical practice, inspiring philosophy, psychology and wellness all rolled into one.

yoga fermoy youth centre
yoga fermoy youth centre

Yin Yoga is an ideal supplement to more dynamic “yang” yoga practices, yin yoga consists of longer held positions that target the connective tissues (fascia) surrounding joints, muscles and ligaments, dramatically enhancing flexibility, stability and range of motion throughout the body. As you release deeper into each pose, the focus comes to rest on stillness of breath, body and mind and being with sensation.

Restorative breath and meditation techniques relax the mind, activating the calming parasympathetic nervous system to leave you feeling invigorated, lithe, spacious, and stress-free. These classes are suitable for all levels, with modifications available for those recovering from injury.

This class is a beginners class that is suitable for all ages and fitness levels. You will enjoy the energy of the class and the passion of your teacher while working towards a better state of health. Sergejs or better known as Milo has been teaching yoga for the past 7 years with great passion and care.

The Art of Calmness class is a beautiful meditation class with Reiki Energy Healing, that will help you overcome stress, anxiety, panic attacks and an overactive mind. It’s a beautiful class experience. In class you will learn about breathing techniques, mind focus and meditation. During the meditation class series you will experience different forms of meditation techniques. This is a beginners class to help you in more ways than one. Join me Sergejs and other like-minded people wanting a better, stronger, healthier, calmer and happier lifestyle.

The class is on every Wednesday from 7 pm to 8 pm at the Fermoy Community Youth Centre.

You have to bring your own Yoga matt.

The cost is €40 for the 4-week class series or drop-in is €15 per class. Limited places available
To register TEXT your NAME + YIN Yoga to 0894931443

yoga fermoy youth centre

Pound with Aine

What is Pound?

Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
pound with aine fermoy youth centre

Classes:

Monday: 7.30-8.30pm

 €10 pay as you go or €50 for 6 weeks. Starting in September there is a BUY ONE GET ONE FREE offer where your second class is free or if you choose to buy the 6 weeks you get it for €40

Generation Pound (Youth Classes):

Wednesday 4-8 Year Olds: 3.30-4.30pm

Wednesday 9-12 Year Olds: 4-5pm

PLEASE send a quick reply to confirm your space, on Facebook or by Phone 086 053 9726

fitness with aga fermoy youth centre

Fitness with Aga

Aga brings her fitness class.  Suitable for all levels of fitness.

Friday 7-8pm, Squash Courts

Handball – Racquetball – Squash

Fermoy Racquetball Club and Fermoy Handball Club are based in the Fermoy Community Youth Centre.  Members have full access to the Courts. Members are able to book courts by filling out the timetable located in the Sports Complex.

Annual Membership €50 – Family Membership €60

For more information please contact Patrick Hanley on 085 7740 559 or the Centre on 025 32042.

The Handball Club train every Saturday morning from 10.30 am to 1.00 pm.

For more information please contact Michael Jordan on 087 6661 409

 fermoy racquetball club and fermoy handball club

Yoga Weave with Bláithín Crowley

Weaving the wisdom of yoga traditions especially Kundalini, Satyananda and Womb Yoga.  Bláithín teaches yoga classes from the heart 💙
Classes include breathwork – to learn how to relax and let go, breathing fully and with awareness. We learn to use the breath in a myriad of ways to bring comfort and ease to our body and mind. Stretching is of course a joy – freeing up energy and moving with a focus on coming home to the body. Relaxation to start and finish is a must!! Chanting and meditation are often a part of classes to uplift, connect to our higher selves and experience our limitlessness.
yoga Bláithín Crowley fermoy youth centre

Bláithín teaches you to tap in to the natural source of comfort and ease within.  She holds a safe space for you to experience yoga and meditation at your ease, to return to the source and enjoy being alive.

Gentle Yoga class 10am Tuesdays (from September)
Yoga for All 💙 gentle but potent, slow strong, joyful and compassionate class!

Yoga for Mixed levels Thursdays 8pm (from September)
Yoga for All 💙 gentle enough for beginners with challenges in for more advanced students. Varied postures/Kundalini sets.

Times subject to changes so better to call Bláithín 086 1065534 to confirm that you are attending!

Pay €70  for course of 7 weeks

T’Ai Chi & QiGong with Anne Marie Maguire

Anne Marie Maguire hosts T’ai Chi/Qigong classes on Tuesday’s at 6.15pm.

T’Ai Chi is a slow and gentle exercise which balances and strengthens the upper and lower body.  This ancient exercise focuses on strength, flexibility and balance.  Qi is an ancient Chinese concept meaning vitality.  Qigong is a form of breath meditation combined with controlled movement.

Follow T’ai Chi/Qigong Haven on Facebook for more information. All are welcome, including drop-ins.

T’Ai Chi fermoy youth centre