Dance, Fitness & Well-being
Mens Yoga with Mountain Healer
Yoga for men is a disciplined practice of movement, release, embrace and processing. Yoga for men is a powerful experience that will help you find balance within yourself, your life and mind. A men’s yoga class incorporating strength, balance, and flexibility – stimulating the mind and restoring the body.
Men’s yoga is focused specifically on the male body and targeting common areas of tension – shoulders, back, arms, hips and hamstrings. Whenever you do a class with me, you will have a BLAST! It’s a balance of playful discovery, mindfulness, challenging physical practice, inspiring philosophy, psychology and wellness all rolled into one.
Yin Yoga is an ideal supplement to more dynamic “yang” yoga practices, yin yoga consists of longer held positions that target the connective tissues (fascia) surrounding joints, muscles and ligaments, dramatically enhancing flexibility, stability and range of motion throughout the body. As you release deeper into each pose, the focus comes to rest on stillness of breath, body and mind and being with sensation.
Restorative breath and meditation techniques relax the mind, activating the calming parasympathetic nervous system to leave you feeling invigorated, lithe, spacious, and stress-free. These classes are suitable for all levels, with modifications available for those recovering from injury.
This class is a beginners class that is suitable for all ages and fitness levels. You will enjoy the energy of the class and the passion of your teacher while working towards a better state of health. Sergejs or better known as Milo has been teaching yoga for the past 7 years with great passion and care.
The Art of Calmness class is a beautiful meditation class with Reiki Energy Healing, that will help you overcome stress, anxiety, panic attacks and an overactive mind. It’s a beautiful class experience. In class you will learn about breathing techniques, mind focus and meditation. During the meditation class series you will experience different forms of meditation techniques. This is a beginners class to help you in more ways than one. Join me Sergejs and other like-minded people wanting a better, stronger, healthier, calmer and happier lifestyle.
The class is on every Wednesday from 7 pm to 8 pm at the Fermoy Community Youth Centre.
You have to bring your own Yoga matt.
The cost is €40 for the 4-week class series or drop-in is €15 per class. Limited places available
To register TEXT your NAME + YIN Yoga to 0894931443
Pound with Aine
What is Pound?
€10 pay as you go or €50 for 6 weeks. Starting in September there is a BUY ONE GET ONE FREE offer where your second class is free or if you choose to buy the 6 weeks you get it for €40
Generation Pound (Youth Classes):
Wednesday 4-8 Year Olds: 3.30-4.30pm
Wednesday 9-12 Year Olds: 4-5pm
PLEASE send a quick reply to confirm your space, on Facebook or by Phone 086 053 9726
Fitness with Aga
Aga brings her fitness class. Suitable for all levels of fitness.
Friday 7-8pm, Squash Courts
Handball – Racquetball – Squash
Fermoy Racquetball Club and Fermoy Handball Club are based in the Fermoy Community Youth Centre. Members have full access to the Courts. Members are able to book courts by filling out the timetable located in the Sports Complex.
Annual Membership €50 – Family Membership €60
The Handball Club train every Saturday morning from 10.30 am to 1.00 pm.
For more information please contact Michael Jordan on 087 6661 409
Yoga Weave with Bláithín Crowley
Bláithín teaches you to tap in to the natural source of comfort and ease within. She holds a safe space for you to experience yoga and meditation at your ease, to return to the source and enjoy being alive.
Gentle Yoga class 10am Tuesdays (from September)
Yoga for All 💙 gentle but potent, slow strong, joyful and compassionate class!
Yoga for Mixed levels Thursdays 8pm (from September)
Yoga for All 💙 gentle enough for beginners with challenges in for more advanced students. Varied postures/Kundalini sets.
Times subject to changes so better to call Bláithín 086 1065534 to confirm that you are attending!
Pay €70 for course of 7 weeks
T’Ai Chi & QiGong with Anne Marie Maguire
Anne Marie Maguire hosts T’ai Chi/Qigong classes on Tuesday’s at 6.15pm.
T’Ai Chi is a slow and gentle exercise which balances and strengthens the upper and lower body. This ancient exercise focuses on strength, flexibility and balance. Qi is an ancient Chinese concept meaning vitality. Qigong is a form of breath meditation combined with controlled movement.
Follow T’ai Chi/Qigong Haven on Facebook for more information. All are welcome, including drop-ins.