INTUNE PILATES WITH DEIRDRE KIELY

MIXED LEVELS – ALL ARE WELCOME

EVERY MONDAY 10am (gentle class suitable for those with injuries, or issues such as arthritis, osteoporosis or if it’s been a while since you have exercised.)

Safe and fun environment assured

& 6-7pm & 7-8pm (Intermediate/ Advanced levels)
Pilates is a system of controlled exercises with the focus on building core strength, increasing joint mobility, restoring muscle imbalances, and improving posture.

Contact Dee on 086 8713754