INTUNE PILATES WITH DEIRDRE KIELY

6 Week Block Starting 1st September

9am – 1oam – Beginners/Improvers

Every class incorporates all the basic principles of Pilates, with added focus on fascia and pelvic floor health.

MONDAYS

9:00 AM – Beginners/Improvers

10:00 AM – Active Retired/Returning to Exercise

6:00 PM – Mixed Level

7:00 PM – Intermediate

Feel stronger, calmer, and more centred. – with mindful attention.

Pilates is a system of controlled exercises with the focus on building core strength, increasing joint mobility, restoring muscle imbalances, and improving posture.

Contact Dee on 086 8713754 or message here on Instagram or  Facebook