Staying Fit For the Future is back this January 25th at Fermoy Community Youth Centre
Staying Fit For the Future is a weekly exercise class for adults of all ages delivered in a community setting that challenges and trains the main components needed for maintaining good independent movement. 
Strength, flexibility, range of movement & balance are all addressed in a fun on your feet exercise class.
Suitable participants are those that walk independently (without a walking aid) and want to stay strong on their feet.
Class content has been developed by physiotherapists and the programme is delivered in conjunction with HSE Primary Care Physiotherapy Services & HSE Health Promotion.
Programme Details:
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New term starting Wednesday 25th January 2023 @10am
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10 week term
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Fee: €60
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Book Now – https://bit.ly/3CgxpOp
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Check out their video here – https://youtu.be/o3PZK_IA71I
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Contact Eoin Kaar Project Lead – Email wellcommactive@corksports.ie or Call 0861409225 for more information
