Staying Fit For the Future is back this January 25th at Fermoy Community Youth Centre
Staying Fit For the Future is a weekly exercise class for adults of all ages delivered in a community setting that challenges and trains the main components needed for maintaining good independent movement.
Strength, flexibility, range of movement & balance are all addressed in a fun on your feet exercise class.
Suitable participants are those that walk independently (without a walking aid) and want to stay strong on their feet.
Class content has been developed by physiotherapists and the programme is delivered in conjunction with HSE Primary Care Physiotherapy Services & HSE Health Promotion.
New term starting Wednesday 25th January 2023 @10am
10 week term
Book Now – https://bit.ly/3CgxpOp
Check out their video here – https://youtu.be/o3PZK_IA71I
Contact Eoin Kaar Project Lead – Email firstname.lastname@example.org or Call 0861409225 for more information