PHOENIX SANCTUARY
MENTAL HEALTH MATTERS
SOUND OFF EXPERIENCE
Sol Smith is coming to the Centre this May with her workshops and it may be the perfect time to invest in yourself. If you’ve been think about it get in touch with Sol.
Fridays : Workshop with meditation, mindfulness, emotional release practices, journaling – Healing Inner Child I deeply believe this should be a start of our healing journey.
Saturdays: All about letting go and leaving the week behind and resetting for the new week ahead. Again Meditation, mindfulness, emotional release practices and journaling.
Send Sol a message, she will be happy to guide you.
Here’s what Sol has to say to us………
“It’s crucial to prioritize mental health because it impacts every aspect of our lives. Just like we care for our physical health, we must also nurture our emotional and psychological well-being. Mental health affects how we think, feel, and behave, influencing our relationships, work performance, and overall quality#timeforyou of life.”
Solveiga Smith (Sol)
Check out the PHOENIX SANCTUARY WEBSITE HERE
C. Hyp., Rapid Transformational Therapist ( RTT), Certified Life and Business Coach, Reiki and Mindfulness practitioner.
Member of IHR, IICT
For more info WhatsApp 0851137518
