Health & Wellbeing
Pound With Aine
Going Online during Lockdown: Here’s a note from Pound with Aine WEEK 2 of virtual HUMAN CONNECTION and NOISE MAKING during Covid19!!! The response to this week’s virtual live classes has been AMAZING, from both young and (not so) young! It has been AWESOME sharing those smiles and good vibes through the laptop screen! We […]
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Manual Handling Training Course
Upstream Health and Wellbeing Specialists will present a Manual Handling Training Course Saturday 14 March 9am-1pm For more information or to Book, call 02532042 Course Content:Legislation, Anatomy of the spine & muscular systemSpecific manual handling hazards relevant to the workplace Hazard Identification & Risk Assessment for manual handling tasks Individual Risk FactorsPractical manual handling techniquesProcedures […]
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The Art of Calmness
What to Expect: Art of Calmness Meditation, Breathwork and Calmness Calmness, clarity of mind and stillness of the body is just a few benefits enjoyed by people practising meditation. However, This is just a small part of many health benefits meditation holds for you. Meditation is so much more than inner peace, clarity and sitting […]
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