ME Sergejs Marmilovs presents Yoga for Men
Starting Monday 6 January
Every Monday 7-8pm
Yoga for men is a disciplined practice of movement, release, embrace and processing. Yoga for men is a powerful experience that will help you find balance within yourself, your life and mind. A men’s yoga class incorporating strength, balance, and flexibility – stimulating the mind and restoring the body.
Men’s yoga is focused specifically on the male body and targeting common areas of tension – shoulders, back, arms, hips and hamstrings. Whenever you do a class with me, you will have a BLAST! It’s a balance of playful discovery, mindfulness, challenging physical practice, inspiring philosophy, psychology and wellness all rolled into one.
4 weeks €40
Drop in €15