A new 6-week course in T’ai Chi and Qigong begins in Fermoy on Wednesday 16th February 6.15pm-7.30pm

This course will focus on the 8 Silk Brocades Qigong Form.

This is a very strengthening and grounding sequence of movements designed to benefit health and overall wellbeing.

Each movement targets a specific meridian or energy pathway, helping to remove stagnation, improve circulation and felt sense of strength.

Due to the meditative and slow nature of the movements, they are also of wonderful value to help focus the mind, improve clarity and build resilience.

To book visit our Facebook, webpage or email us at taichi.qigong.haven@gmail.com